Free Services
Articles
Newsletter
Self-Evaluations
Free Nutrition Report
What Our Clients Say


Professional Consultants

DONNA F. SMITH, C.C.N., C.N.
Licensed, Board Certified
Clinical Nutritionist

WILLIAM H. BRELAND, P.T., S.C.S.
Physical Therapist
Board Certified Sports Specialist

ROBERT J. WOLFF, D.C.
Chiropractor

T. ROGER HUMPHREY, M.D.
Physician

Advanced Clinical Nutrition
Wichita Falls, Tx
76309-3119
Office (940) 761-4045
Fax (940) 761-2881
E-Mail: wsnqas@aol.com


The information and services provided are for nutritional support, and not for the treatment of any medical condition or disease. By using this web site, you understand and abide by this disclaimer.

Copyright 1999
Donna F. Smith

Women's
Sports
Nutrition


Women's Sports Nutrition™. Vitamin Deficiency Testing and Analysis to optimize Female Athlete Sports Performance. Clinical and Sports Nutrition Assessments of Blood Chemistry. Food Chemistry Diets. Free Nutrition Report.

Meal replacement shakes for women

If you are looking to lose weight meal replacement shakes are a good way of doing that. You can replace breakfast or lunch with a shake that is full of nutrients and tastes good as well. You do not always need to fast in order to lose weight, and replacing a meal with a shake that is just as nutritious, but with less fat, can help you lose those few pounds that you have been looking to lose.

You can actually choose your own flavor of shake if you make them at home or when you buy one from the market like SlimQuick Pure or Almased. Read more at Fat2fitmommy.com. Of course, you can have vanilla, chocolate, strawberry, etc. But if you add more things to them, you can really go crazy! Use a blender at home to blend together a plethora of different fruits and some antioxidant power and even some fiber. If you would like to add some more protein, add some soy, almond or rice milk to your blender. You can add anything that you want in whatever combinations you enjoy. Make sure though that if you are looking to make a good meal replacement drink, you will need to make sure that they are all have calcium, vitamin A, vitamin C, vitamin E, vitamin D and zinc. Here are some more inspirations for these healthy foods alternatives.

When using the meal replacement shakes, make sure that these shakes have at least a third of the nutrients that you would get from a meal that is full of food. The idea of these shakes is to give you the same nutrients as food, but cutting back on sugar and fats that are in food. If you put in protein powders, you can really make them nutritious and great for a pre-workout meal.

Often times, you will find that these shakes can give you energy that you need to get through your workout and feeling great afterward. And the great thing about making them at home is that you can add whatever you want, and make them much healthier than if you buy them in the store.

If you are looking to start adding meal replacement shakes into your diet, make sure that you have enough nutrients to make them healthy for you and ensure that you are getting the vitamins that you need to have a healthy life. Just remember, do not only eat these shakes, if you plan to replace a meal, only replace one meal with a shake. You still want to get the food that your body needs to help you lose weight.

Nutrition tips for Weight Loss:- Should you use weight loss pills in your diet plan??

If you are looking to lose weight, you want to do so in a healthy manner. You can always use the Nutrition for Weight Loss program to help you out. They recommend eating at least four times a day in order to have a good weight loss regime. Your daily dietary plan must include three major meals and one snack, either in the morning or in the afternoon. You should increase your fruit and vegetable consumption while making sure to eat less carbohydrates and fats.

You want to make sure that you do not limit yourself to eating just one or two meals a day. This will not actually help you lose weight, many people believe this, but it can actually make you gain weight, or just not lose anything at all. Here is more information on best diets for sportswomen. Fad diets do not work to help you lose weight. You will often lose some, but gain it all back and more, in the future. These diets are too hard to keep up with and many times people will just give up. If you are looking to lose weight, and keep it off, make sure that you exercise and eat right on a daily basis. This will also enhance your sports performance.

A great way of losing weight is to make sure that you watch how much food you eat. Portion control combined with exercise is more effective in weight loss than fasting. Here are some great tips to make sure that you avoid portion distortion, a major hurdle for many people to overcome.

Tips to avoid portion distortion

1. Try not to upgrade your meals to larger sizes at fast food places.

2. Read the labels and pay attention to the serving sizes. These are often smaller than what you would think.

3. Try not to buy the 'family value' packs of pre packaged food.

4. Get smaller plates at home. Eating on a large plate can often make you get more food than necessary.

5. Eat slowly and pat attention to the flavor of the food. It takes 10 to 20 minutes for your brain to get signals from your stomach that you are full, so by eating slowly, you will get fully faster than if you eat quickly.

6. Put left-over food away in the fridge before you eat. Not having it out in the open will keep you from eating a second helping.

These little tips can go a long way in helping you reach your weight loss goals. Follow them and you will begin to see a difference.

About weight loss supplements for women

Losing weight can be tough. It is a long process and many people will feel like they want to give up and not work anymore. When this happens, many people will turn to weight loss pills to help boost their journey. But there have been a lot of questions on whether these are a good path to take in order to lose weight. Essentially, weight loss pills used to be a form of “speed"-a milder form of methamphetamine that worked to speed up your metabolism, forcing your body to get rid fat that had been stored up over time.

This sounded like a great idea, but the public soon found out just what could happen to them if they took these pills. There were cases of high levels of addiction, a racing heartbeat, liver and kidney damage, and, in extreme cases, strokes or heart attacks.

After all of this was made known, experts worked to learn more about how the body works with these pills. Because of this research, they have worked to find a safer form of weight loss pills for people to take for their weight loss plan. Some people have been successful while taking these pills, where as other has not. Sometimes these people who have had success, many think it could be a placebo effect.

Instead of weight loss pills per se, you could thy healthy appetite suppressants instead. One of the best on the market is Unique Hoodia. These pills contain 460mg of genuine Hoodia Gordonii from South Africa. Many of these products consist of a very small dosage of Hoodia. It works to suppress your appetite, making you eat less during all of your meals, and in turn, helping you to lose the weight that you have been wanting to.

Losing weight is hard to do. Many people will run out of steam and give up on exercise and dieting. Turning to weight loss pills is the next option for many of these people, but it must be done in a healthy way.

The older weight loss pills like phentermine or ephedra are not healthy at all, and can cause many problems with your health. If you want to use pills like this, try and look for the appetite suppressants instead of the “speed” pills that were used before. The newer varieties of diet pills that combine two or more pills in small doses and deliver in "extended release" fashion are better. For example - Qsymia which combines phentermine and Topiramate. Another way to lose weight is to use fiber supplement like Glucomannan, eat right in general, and eat less, while exercising. You will be much healthier overall in your life.

Antioxidants Supplements for senior athletic women

As we age, our bodies will need more and more vitamins and nutrients to stay healthy and vital. It is important that many seniors take certain supplements so that they are getting all of these important nutrients that they need. These supplements range from antioxidants to different vitamins, and all of them are needed for a healthy lifestyle. If you are a senior and you are thinking about supplementing some important things into your diet, read carefully to know just what it is that you need.

Many seniors find that because of their medications they are on, it can affect their diet and nutrition. That is why it is important for them to take extra vitamins to get those nutrients that they are losing. Some important vitamins for seniors to focus on are Vitamins K, E, D, C, B, and minerals such as calcium and zinc.

Vitamins E, D, and C are very important and powerful antioxidants, which can help ward off certain illnesses and keep the body healthy much longer. Finding the best vitamins for you is important. There are a few key factors to think about when you go about researching and purchasing them. By following these guidelines, you can find the right vitamins for you. However, keep in mind that there have been some scientific studies demonstrating the harmful effects of certain vitamins based antioxidants like regular intake of Vitamin E was linked to heart disease.

1. You should make sure that the supplements you are taking are made at pharmaceutical standard GMP registered facilities. These facilities comply with the correct standards and regulations to keep everything from being contaminated. The FDA requires this to be the case. If they are not produced there, they could be dangerous to take.

2. Make sure that that supplement manufacturer has a Certificate of Analysis (COA) on file for your review. Here you can read more in depth about everything that they use in your supplement.

3. Try to look for antioxidant supplements that are more than just simple vitamins. For example, Protandim is a new revolutionary product.

4. You will want to look for those vitamins that have enteric coating. This coating will make sure that the tablet does not get damaged by the stomach acid, which will lead you to not absorb everything.

5. Vitamins for seniors that have herbal compounds should only contain standardized herbal extracts. These extracts are what hold all the power of the vitamin supplement.

You should always consult with your doctor before starting to take any antioxidant supplement. While it is rare that something could happen, you should err on the side of caution and make sure that you are fully covered and have been given the all clear to take any extra supplements.

Using Mandibular Advancement Devices in Sports

Sometimes, you will need to wear a mandibular splint in your mouth to treat orofacial disorders, if you suffer from any. These can include something like; obstructive sleep apnea (OSA), snoring, or TMJ disorders. They are similar to those that are worn in sporting events to protect the teeth and tongue from getting injured or broken. Many different types of athletes wear them in a number of different sports.

The mouth guard used in sporting events dates back to just before the turn of the 20th century when men who boxed or fought in the right would stuff cotton, wood, and a plethora of other materials between their teeth and bite down. They did this to prevent tooth injury from happening when they were punched in the face. It made it hard for some to concentrate on biting down and fighting at the same time. That is where a British dentist came in to save the day. He created a guard made from a rubber material that they could just place in their mouth. Through the years, the material has changed, but the concept has stayed the same.

To properly have a mouth guard adjusted to your teeth and mouth, you could buy one of the “boil and bite” guards. These can be boiled and then placed in the mouth right away, so you leave an impression of your teeth. It is always best though if you go to a dentist and have a proper impression taken and a proper mouth guard made to fit your mouth just right.

These guards will keep both rows of teeth separated and unable to clank together during your contact sports.

Many full contact sport athletes are used to wearing these for safety. Players in hockey, football, boxing, and even wrestling will wear them to protect not only their teeth, but their gums as well. It is really a smart step to take in ensuring your dental health while you are enjoying your favorite sport.

If you are looking into getting a mouth guard for sports, you should know that these are not always the same ones that you wear for issues like snoring. Make sure that you are looking at a sporting goods store for a correct one, or just go to the dentist and have them make one for you. It is always good sporting practice to have everything important covered and protected for anything that could happen.

runners




SITE HOSTED BY
GALAXY MALL