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DONNA F. SMITH, C.C.N., C.N.
Licensed, Board Certified
Clinical Nutritionist

WILLIAM H. BRELAND, P.T., S.C.S.
Physical Therapist
Board Certified Sports Specialist

ROBERT J. WOLFF, D.C.
Chiropractor

T. ROGER HUMPHREY, M.D.
Physician

Advanced Clinical Nutrition
Wichita Falls, Tx
76309-3119
Office (940) 761-4045
Fax (940) 761-2881
E-Mail: wsnqas@aol.com


The information and services provided are for nutritional support, and not for the treatment of any medical condition or disease. By using this web site, you understand and abide by this disclaimer.

Copyright 1999
Donna F. Smith

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P.E.P. Articles

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  • Acid / Alkaline Food Chart
  • Acupuncture
  • Air Quality
  • Alkaline Broth
  • Anti-Inflammatory Program
  • Benefits of Homeopathic Detoxosodes
  • Best Choices for Restaurant Food
  • Better Beverages
  • Better Butter Recipe
  • Biochemical Individuality
  • Body Composition
  • Body Electric - Introduction
  • Body Typing Self-Test
  • Botanical Medicine
  • Breakfast Ideas
  • Breakfast Suggested Hypoglycemia and Simple Carbohydrate Intolerant
  • Breast - How to Massage
  • Carbohydrate Classifications of Fruits & Vegetables
  • Carbohydrate Specific Diet
  • Coffee - Why Avoid It
  • Complementary Proteins List
  • Converting Medicine Chest to a Health Chest
  • Cravings - Understanding & Remedies
  • Create Your Own StirFry
  • Current Nutritional Considerations
  • Dairy Alternatives
  • Deep Abdominal Breathing Exercises
  • DEP Category #1 Detox - Type A
  • DEP Category #1 Detox - Type B
  • DEP Category #2 Detox
  • DEP Category #3 Detox
  • Diet Cat.I Type A Non-Glu Grain
  • Diet Cat.I Type B Pro, Low Carb
  • Diet - Detoxification
  • Diet - Diabetic
  • Diet - Food Groups
  • Diet - Glandular - Thyroid, Gonadal, Adrenal, Pituitary
  • Diet - High Protein
  • Diet - Moderate Protein
  • Diet - Low Blood Sugar
  • Diet - Low Carbohydrate
  • Diet - Low Cholesterol
  • Diet - Low Fat
  • Diet - Low Stress
  • Diet - Therapeutic Male / Female (Include your height)
  • Diet - Versendaal Weight Loss
  • Diet/Act Sample - Dairy Free
  • Diet/Act. Sample - Gluten Free
  • Diet/Act. Sample - Wheat Free
  • Diet/Act. Sample - Yeast Free
  • Dietary Considerations for Intestinal / Vaginal Flora
  • Dietary Consideration for Intestinal & Vaginal Flora
  • Dining Out (& See Best Choices..Food)
  • Diversified Rotational Diet
  • Enhancing Athletic Performance
  • Eye Dials
  • Familiarize Yourself With A Sound Diet
  • Fat Percentage - Calculating
  • Fillings-Alternatives to Mercury/Silver
  • Food Families
  • Food Sources of Essential Fatty Acids
  • Four Phases of Training/Learning
  • Fourteen Grain Cereal
  • Fish
  • Flesh Foods, Are They Safe To Eat
  • Fresh Air - Relaxation Connection
  • Garlic Vaginal Douche For Support of Yeast Overgrowth
  • General Menu Guidelines
  • Gluten Grains
  • Grains
  • Grain Preparation Chart
  • Guidelines for Buffered C
  • Health-Aide Kit (vs. First-Aide)
  • Healthcare State Management
  • Health vs. Disease
  • Healthiest Flesh and Dairy Foods
  • Healthy Baking
  • Healthy Bones Last a Lifetime
  • Healthy Dressings for Salads.
  • Healthy Lunches Promote Healthy Kids
  • Healthy Sauces / Dressings
  • Healthy Substitutes
  • High Water Content Vegetable Food Family
  • Home Remedies (See Converting...Chest)
  • Homeopathy - What it is (Also order "How To Use Homeopathic Remedies.")
  • Honey Cornbread Recipe
  • House Dust - Instructions for Avoidance
  • How to Homeopathic Remedies
  • How to Most from What Eat
  • How To Read Labels - Vitamins
  • How To Read Labels - Foods
  • How To Test For Mold
  • Important Health Products (Free)
  • Important Office Policies (Free)
  • Improve Your Body Image
  • Juicing Recipes & Tips
  • Key Distinctions in Health and Physical Fitness
  • Legumes
  • Letting Go
  • Liver / Gallbladder Flush
  • Love Your Disease
  • Low Lactose, Low Fat Yogurt
  • Lunch Ideas
  • Lunch Luxuries
  • Mail Order Policy (Free)
  • Making A Commitment (Form)
  • Making Herbal Tea From Capsules
  • Massage - Some Commonly Asked ?s
  • Mental Focus / Clarifying Your Values
  • Mental Focus / Commit to Action
  • Mental Focus / Power of Questions
  • Mineral Foods List - Set
  • Mineral Foods - Calcium
  • Mineral Foods - Carbon
  • Mineral Foods - Chlorine
  • Mineral Foods - Fluorine
  • Mineral Foods - Hydrogen
  • Mineral Foods - Iodine
  • Mineral Foods - Iron
  • Mineral Foods - Magnesium
  • Mineral Foods - Manganese
  • Mineral Foods - Nitrogen
  • Mineral Foods - Oxygen
  • Mineral Foods - Phosphorus
  • Mineral Foods - Potassium
  • Mineral Foods - Silicon
  • Mineral Foods - Sodium
  • Mineral Foods - Sulphur
  • Modified Step Program - Ultra Clear
  • Night Shades
  • Non-Gluten Grains
  • Nutrient Guide
  • Nutritional Support Following Antibody Use
  • Nutritional Support For Connective Tissue
  • Nuts and Seeds
  • Option Mentoring
  • Our World - What Role Will You Play
  • PEP Client Statement
  • PEP Introduction
  • PEP Program Purpose
  • Perelandra Rose / Garden
  • Personal Inventory Cone
  • Positions
  • Possible Symptoms of Food Allergies and Intolerance
  • Power Talk Quick Reference
  • Prefer Fruits Initial Phase Program
  • Price List
  • Proper Fruit Combining
  • Proper Rest
  • Pulse Test
  • Quick Cereal Grain
  • Read Those Labels (Fat % formula)
  • Reflexes
  • Reflexology Instructions
  • Relaxation Exercises
  • Remedial Effects of Chlorophyll
  • Repair & Wound Healing
  • Reprogramming Your Set Point
  • Resourceful States
  • Rules for Being Human
  • Safe Stretching
  • Salads
  • Salicylate Information
  • Saliva & Urine pH Instructions
  • Saliva & Urine Acid Challenge Test
  • Scientific Language - Clinical Nutrition
  • Shopping List - Detox. Program
  • Shopping List - General
  • Snacks for a Busy Lifestyle
  • Sodium-Free Seasoning Mixes
  • Spices and Herbs
  • Sprouts
  • Strength Training Benefits & Myths
  • Stone Cleanse Instructions - Gall or Kidney
  • Sunlight
  • Task Priority Model
  • Tissue Cleansing Program
  • Total Fitness
  • Toxicity Stress Cycle
  • Typical American Diet
  • Truth Telling
  • Ultra Clear Program - Answers to Questions on
  • Ultra Clear Category I
  • Ultra Clear Category II
  • Ultra Clear Category III
  • Ultra care for Kids - Smoothie Recipe
  • Understanding Drugs and Natural Law
  • Understanding Bioelectricity
  • Understanding Bowel Cleanse
  • Understanding Food Combining
  • Understanding Natural Management of Pain, Inflammation and Associated
  • Diseases
  • The Value in Being
  • Vitamin C (Ascorbate) Flush
  • Vitamin & Mineral Food Sources
  • Vitamin & Mineral Chart
  • Washing Fruits, Vegetables, Grains, Legumes
  • Water Quality
  • Weight Regulation Mechanism
  • Wheat Reduction / Avoidance
  • Which Do You Choose?
  • Whole "Alive" Foods vs. Cultural "Dead"
  • Why Detoxification?
  • Wonderful World of Vegetables
  • Your Body's Many Cries For Water-Excerpt