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Professional Consultants

DONNA F. SMITH, C.C.N., C.N.
Licensed, Board Certified
Clinical Nutritionist

WILLIAM H. BRELAND, P.T., S.C.S.
Physical Therapist
Board Certified Sports Specialist

ROBERT J. WOLFF, D.C.
Chiropractor

T. ROGER HUMPHREY, M.D.
Physician

Advanced Clinical Nutrition
Wichita Falls, Tx
76309-3119
Office (940) 761-4045
Fax (940) 761-2881
E-Mail: wsnqas@aol.com


The information and services provided are for nutritional support, and not for the treatment of any medical condition or disease. By using this web site, you understand and abide by this disclaimer.

Copyright 1999
Donna F. Smith

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P.E.P. Sessions List

SESSION # TITLE OF SESSION
  • 1       Mind and Body Connection Part 1A - Clarifying My Values
  • 2       Mind and Body Connection Part 1B - Managing My States of Being
  • 3       Mind and Body Connection Part 2A - How My Mind Works
  • 4       Mind and Body Connection Part 2B - What is really Important to Me!
  • 5       Mind and Body Connection Part 3A - Making and Keeping Commitments to Myself
  • 6       Mind and Body Connection Part 3B - How to Have a Truly Great Day Every Day!
  • 7       Mind and Body Connection Part 4A - Speaking Truth in Love and Option Mentoring
  • 8       Mind and Body Connection Part 4B - The Value of Being and The Rules for Being Human
  • 9       Mind and Body Connection Part 5A - Skills in Love Language and Eye Dials
  • 10     Mind and Body Connection Part 5B - Getting First Things First

  • 11     pH Testing and Balancing Part 1 - The Saliva and Urine Acid Challenge Tests
  • 12     pH Testing and Balancing Part 2 - How to Balance My Urine and Saliva pH

  • 13     Digestion, Detoxification and Your Health
  • 14     The Disease-Toxicity Connection

  • 15     The Diet and Health Connection Part 1- The Fundamentals Explained

  • 16     Familiarize Yourself With A Sound Diet
  • 17     The Diet and Health Connection Part 2 - The Key Distinctions of Water and Proteins
  • 18     The Diet and Health Connection Part 3 - The Key Distinctions of Carbohydrates Session 1
  • 19     The Key Distinctions of Carbohydrates Session 2 - Grains (Gluten and Non-Gluten)
  • 20     The Diet and Health Connection Part 4 - The Key Distinctions of Lipids: Fats and Oils
  • 21     The Diet and Health Connection Part 5 - The Cholesterol Controversy
  • 22     The Diet and Health Connection Part 6 - The Role of Micronutrients
  • 23     Proper Food Combining - How to do it and when is it necessary to do
  • 24     Identification and Management of Food Allergies and Hypersensitivities
  • 25     Food Families and the Diversified Food Rotation Diet
  • 26     Menu Planning
  • 27     How to Interpret Nutrient Labels - Foods, Beverages, Vitamins, Minerals, etc.

  • 28     Creating My Healthy, Vibrant and Lean Body - Session 1 - Lean High-Energy Bodies

  • 29     Creating My Healthy, Vibrant and Lean Body - Session 2 - Neuro-Emotional Components
  • 30     Creating My Healthy, Vibrant and Lean Body - Session 3 - Weight Regulating Mechanism
  • 31     Creating My Healthy, Vibrant and Lean Body - Session 4 - Reprogramming Your Setpoint
  • 32     Creating My Healthy, Vibrant and Lean Body - Session 5 - Body Movement
  • 33     Creating My Healthy, Vibrant and Lean Body - Session 6 - Awaken the Senses
  • 34     Creating My Healthy, Vibrant and Lean Body - Session 7 - Letting Go of Stress
  • 35     Creating My Healthy, Vibrant and Lean Body - Session 8 - Rejuvenation/Regeneration
  • 36     Creating My Healthy, Vibrant and Lean Body - Session 9 - Breath of Life
  • 37     Creating My Healthy, Vibrant and Lean Body- Session 10 Mirroring to Accept & Love Myself

  • 38     How To Get The Most From What You Eat

  • 39     Natural Beauty Care - How to make your own natural skin care products!

  • 40     Foods and the Vitamins and Minerals They Contain

  • 41     Stress and Distress - An Overview to Understanding and Mastering

  • 42     Environmental Session 1 - Food

  • 43     Environmental Session 2 - Water
  • 44     Environmental Session 3 - Air
  • 45     Environmental Session 4 - House/Office
  • 46     Environmental Session 5 - Animal Care (Domestic and Farm)

  • 47     Creating My Home Health Chest

  • 48     Best Choices in Restaurant Eating

  • 49     Creating Lifestyle Changes that Last - Session 1 - Creating A Change And Making It Last

  • 50     Creating Lifestyle Changes that Last - Session 2 - The Six Master Steps To Change
  • 51     Creating Lifestyle Changes that Last - Session 3 - An Invitation To A New Reality
  • 52     Creating Lifestyle Changes that Last - Session 4 - The Power of Life's Metaphors
  • 53     Creating Lifestyle Changes that Last - Session 5 - Principle-Centered Leadership (of Myself)
  • 54     Creating Lifestyle Changes that Last - Session 6 - What I believe

  • 55     Loving Relationships - Session 1 - The Power of Questions

  • 56     Loving Relationships - Session 2 - Love Language
  • 57     Loving Relationships - Session 3 - Eye Dials
  • 58     Loving Relationships - Session 4 - Power Talking
  • 59     Loving Relationships - Session 5 - Truth Telling
  • 60     Loving Relationships - Session 6 - To Love Is To Be Happy With
  • 61     Loving Relationships - Session 7 - Loving, Accepting and Appreciating Myself
  • 62     Loving Relationships - Session 8 - Principle-Centered Leadership (of Myself and Others)

  • 63     Body by Design

  • 64     How to Perform a Home Health Nutritional Physical Examination (Prerequisite Sessions)

  • 65     Body Movement and Exercise

  • 66     Family and Friend Support (How to relate to and engage the support of my family and friends while making healthy changes in my eating and lifestyle habits, especially those which may affect them.)

  • 67     Enjoying Effective Relaxation Techniques

  • 68     The Breath of Life - Proper Breathing Techniques

  • 69     Insuring Time for Revitalization and Rejuvenation - The Purpose of Proper Rest

  • 70     Creating My Ideal Day and Living It

  • 71     Neuro-emotional Technique (NET)

  • 72     Applied Kinesiology - Home Muscle Testing Techniques
  • 73     Balancing Left/Right Brain Exercises (Improves Coordination, Dyslexia, ADD, etc.)

  • 74     Getting Started in the Basic of Healthy Eating and Healthy Food Preparation

  • 75     Understanding My Anatomy and Body Systems
  • 76     Healthy Colon
  • 77     Metabolic Balancing and Detoxification - UltraClear Category I, II, or III Step Program
  • 78     Natural Dental Healthcare - TMJ exercise, natural dental hygiene
  • 79     Preventing Overacidity and other Digestive Complaints
  • 80     Shopping for Healthy and Whole Foods in Regular Grocery Stores & Health Foods Stores
  • 81     Understanding Natural Therapies - Acupuncture, Homeopathy, Herbology, Chiropractic, etc.
  • 82     Coaching Session on Specific Diets - Yeast Free, Cholesterol Free, Wheat Free, Gluten Free, Balancing Blood Sugar, Blood Typing, Gland Typing, Metabolic, etc.
  • 83     Mental Focusing
  • 84     P.E.P. Evaluation - Assessment regarding your P.E.P. Progress - What you have accomplished, what you still need or desire to know, reevaluation of your health goals.
  • 85     Overseas Travel Health Kit - Going To Jamaica and don't want to end up with the Runs!
  • 86     Health Aide Kit - Non-toxic, natural aide for minor emergencies - Camping, Travel, etc.
  • 87     Brides-to-be "How to set-up a Healthy, Practical and Attractive Kitchen and How to prepare
    attractive, healthy and delicious meals for my Husband"

  • 88     Pre-conception Nutrition and Health Building for Future Parents
  • 88     Pre-natal Nutrition for Pregnant Mothers - Coaching in Reducing Labor Time and Pains
  • 89     Infant Nutrition
  • 90     Nutrition for Children
  • 91     Nutrition for Teenagers
  • 92     Sports Nutrition for Children, Teens or Adults (Individualized)

  • 93     Acupressure Techniques for Muscle Tension Relief and Health Improvement

  • 94     Foot, Hand and/or Ear Reflexology
  • 96     Body Signs and Messages (Do you know what specific wrinkles in the face indicate about the internal workings of your body?)
  • 97     Preventive Healthcare for Arthritis, Osteoporosis and other Structural Dis-eases (Already have one or more of these -- be coached in ways you may either improve your health, reverse the process or at the least prevent or delay further degeneration.)
  • 98     Herbal Education - Session 1 - Purpose, History and Usage (25 of the 50 most popular herbs)

  • 99     Herbal Education - Session 2 - Purpose, History and Usage (25 of the 50 most popular herbs)
  • 100   Herbal Education - Session 3 - Herbal Combination and their Purpose and Usage

  • 101   Athletic/Sports Nutrition - Part 1 - Protein

  • 102   Athletic/Sports Nutrition - Part 2 - Carbs
  • 103   Athletic/Sports Nutrition - Part 3 - Fats/Oils
  • 104   Athletic/Sports Nutrition - Part 4 - Micronutrients - Vitamins/Minerals/Anti-oxidants, etc.
  • 105   Athletic/Sports Nutrition - Part 5 - Training - Daily Workouts - Exercise
  • 106   Athletic/Sports Nutrition - Part 6 - Weight Loss without Muscle Loss
  • 107   Athletic/Sports Nutrition - Part 7 - Pre/Post Sports Events - Carbo Loading, etc.

  • 108   Macro-Nutrient Balanced Diet

  • 109   Sleep Hygiene

Click here to order PEP Sessions (single and series).